Thanksgiving is the official holiday of overeating. And even the best of us, armed with great intentions and vegetable platters, can overdo it. But fear not, it's only one day and it's easy to get back into your healthy habits—especially when you have a go-to workout.
If traveling has you missing your usual sweat sesh, we've got you covered with a few workouts you can do anywhere. No weights necessary.
Select one of the options below and do each more for 30 seconds and then repeat the whole series four times:
Option 1:
- High knees
- Box jumps
- Squats
- Mountain climbers
- Mermaid crunches
Option 2:
- Burpees
- Triceps dips
- Pus- ups
- V-sits
- Jump lunges
Option 3:
- Jumping jacks
- Side lunges
- Push-up rotations
- Plié squat pulses
- Crunches
Remember to check with your healthcare provider before beginning a new workout or nutrition plan.