Mango Avocado Tart

Posted by Amina AlTai on

Avocados are one of my absolute favorite foods. They have so many health benefits and the texture makes them a great addition to smoothies or tarts like this one here!  They are full of fiber, potassium and monosaturated fatty acids.  Their creamy texture makes them a great addition to desserts or substitution for items like mayonnaise or butter.  To make this decadent avocado-full dessert, all you need is 20 minutes and a few ingredients.

Ingredients:

Filling:

1 1/4 avocados 

1/2 cup of mango

1 1/2 limes, juiced

2 tablespoons of coconut sugar or honey

Crust:

1/2 cup of shredded coconut 

1/2 cup of cashews 

1/4 cup of pumpkin seeds 

8 medjool dates, pitted and soaked for an hour

Blend all crust ingredients together in a blender.  Press into a dish and pop in the freezer for 15 minutes.  Blend all filling ingredient in the blender and then spread evenly across the crust.  Top off with coconut, pumpkin seeds and strawberries and keep in the fridge until you're ready to serve.  Enjoy!

 

 

Nutrition

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