Gluten-Containing Foods

Gluten-Containing Foods

Check all labels for wheat, barley and rye

Barley (flakes, flour, pearl)

Beer, ale & larger

Breading, bread stuffing

Brewer's yeast

Bulgur

Durum (type of wheat)

Farro/faro (also known as spelt or dinkel)

Graham flour

Hydrolyzed wheat protein 

Kamut (type of wheat)

Malt, malt extract, malt syrup, malt flavoring

Malt vinegar

Malted milk

Matzo, matzo meal

Modified wheat starch

Oatmeal, oat bran, oat flour, whole oats

Seitan

Semolina

Soy Sauce

Spelt (type of wheat also known as farro)

Triticale

Less Common Ones

Atta (chapati flour)

Einkorn (type of wheat)

Emmer (type of wheat)

Farina

Fu

Hidden Gluten

Broth, soup, soup bases

Some chocolates, some chocolate bars, licorice

Flavored coffees and teas

Imitation bacon bits, imitation seafoods

Medications (check with your pharmacist)

Processed foods

Salad dressings

Sausages, hot dogs, deli meats

Sauces, marinades, gravies

Seasonings

Need help getting started with gluten-free living?  Set up a free consultation!