Substitution Guide

Soy sauce = Tamari

Bread = corn/brown rice tortillas

Pasta= brown rice pasta, buckwheat pasta, kelp noodles, vegetable noodles, black bean pasta

Beer = Gluten free sorghum beer

Broth= homemade versions

Hot dogs and processed meats = Natural, hormone free sausages

Crackers = lentil chips, rice chips, rice cakes

Oatmeal= Amaranth or quinoa porridge

Pretzels = trail mix

Breadcrumbs = rice bread crumbs

Crumble topping = Almond meal + chopped pecans

Malt Vinegar = Brown rice, apple cider, balsamic vinegar