Your Healthiest Venture Week One

Welcome to a very exciting week!

Start by watching the video below. 


  • By now you've probably already downloaded and read all of the resources from the getting started section. Well done!  
  • For starters, you'll follow the outlined meal plan below and use the easy shopping list to get everything you need for the week.  
  • Don't forget we have our weekly coaching call on Wednesday 4/19 at 7pm EST.  

WEEK ONE MEAL PLAN

Download the Week One meal plan and familiarize yourself with the corresponding recipes from the Recipe Book on the "Getting Started" page.  If you don't love what's outlined, sub out some of the recipes for ones that sound more appealing to you.  Just don't forget to make adjustments on your shopping list.  If you're eating out and will be skipping some of the these meals, just stick to the outlined suggestions and adjust your shopping list accordingly.  

WEEK ONE SHOPPING LIST

The below list is a recommendation based on the chosen recipes in the Week One Meal Plan.  Before you head to the grocery store, double check your fridge and your pantry and cross off items you already have.  If you've decided to try other recipes or are skipping some homemade meals in favor of dining out, just adjust your shopping list.